On Rough Days…

Yesterday was a little bit of a rough day for me. Small things not working out seemed like bigger things every moment that passed. The laptop died. I dropped a half-full bag of groceries. Nothing even spilled, but it made me so CRANKY!

At home, all alone, not even a workout was doing it for me. I couldn’t concentrate on my book, so mostly I lay with it on my face, hoping the words would just eek in somehow without any effort on my part.

Yesterday I spent a lot of time reframing my thoughts. “Oh wow,” I kept thinking. “You are really saying that about yourself? You would never say that about your best friend.” Reframe. Reframe. Reframe.

Yesterday was exhausting. Some days are.

But also, today isn’t yesterday. Thank goodness. Today is whole new. And today feels different, and today I appreciate the work I put in yesterday.
Keep going.

Leave a Reply

%d bloggers like this: