Fall Leaf Workout

This morning for our Tuesday Workout, we have a session inspired by fall leaves! Let’s get bouncy and floaty out here!

We will start out with a balancing move, because doctors advise that there is a positive correlation between balance and longevity. Let’s keep ourselves straight and tall one minute, each side, in tree pose!

Then continue on the rest of the moves! Bonus points if you complete this routine out in the autumn sunshine! 😉

workout card infographic

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