You may not know that your bone density naturally decreases as you age–starting at about 30 years old! It’s possible to prevent or postpone the loss of bone density, though. One of the main ways doctors say to do that is through the right kind of exercise. Read on…
Different activities offer different benefits, but some of the best exercises are weight-bearing exercises, where your skeleton basically has to practice holding you up while also doing the activity.
I have created a skeleton-friendly workout card for spooky season!
Please feel free to keep these exercises in mind throughout the year if you are looking to build bone density, as well! Rebuilding bone density can take some time–usually months–but the improvement in balance and long-term quality of life are more than worth it! Give these moves a try!