Blog

Vote Loud Vote Proud Workout!
It's Election Day, sweet friends. In anticipation of standing in long lines and avoiding lengthy...
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3 Ways to do Something that Matters When You Feel Like You Just Have to do SOMETHING
Design Art! Design an art project, read a book, or have an intentional conversation that...
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A Socially Distanced Bazaar
My Sweet Teeny Fall Bouquet! Today, I was super pumped and super lucky to be...
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Face your Fears, Boo
Ah, Halloween. The swan song of Spooky Season. Today I am writing about something very...
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Work Out Your Bones with this Halloween Workout Card!
You may not know that your bone density naturally decreases as you age--starting at about...
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How to Start Your Own Gratitude Journal
Happiness Spread Sure, Gratitude Journals are cute, trendy and you can turn even a napkin...
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Finding Community Online
Instagram Winners Post Through starting this blog, I have been able to connect with some...
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First Time at Therapy: Top 3 Things I Learned
My desk where I did my telehealth therapy appointment Yesterday was my first therapy appointment...
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Hah! One Month old, sweet Blog!
Our blog is one month old now! I feel so excited! It's a small, but...
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