Blog

Hah! One Month old, sweet Blog!
Our blog is one month old now! I feel so excited! It's a small, but...
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Fall Leaf Workout
This morning for our Tuesday Workout, we have a session inspired by fall leaves! Let's...
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G-a-t-h-e-r (6 ft. apart)
"Burn Back the Shadows" by gathering at a fire pit When I was younger, envisioning...
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The Hidden Power of an OCD Coloring Book
Trigger warning: OCD triggers below I never figured that I would be doing a small...
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My Ultimate Survival Guide for a Panic Attack
Let's just agree that panic attacks are not freakin fun. Alright, now that we got...
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6 Steps to a Cozy Fall Evening Routine
Especially before bedtime, routines can be essential to getting your mental health back on track....
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The Comprehensive Tough Day Workout!
Today I have a full-body-themed workout for us, aimed to get us moving after a...
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The Best Way to Make Arts and Crafts Work for You
A Collage Inspired by the New Yorker Poem "Lipsticks" When my mind is unable to...
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Next Step in a Painstaking Journey toward Mental Health
This week, I finally made an appointment to see a therapist. It has only taken...
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The Newest Etsy Shop For Art and Plants!
Opening the Shop for the First Time on the App I started a full Etsy...
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