anxiety

On Rough Days…
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Yesterday was a little bit of a rough day for me. Small things not working out seemed like bigger things every moment that passed. The laptop died. I dropped a half-full bag of groceries. Nothing even spilled, but it made...
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Fall Morning Meditation
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This morning is gorgeous here, I hope it's the same where you are! One thing that helps get me ready for the day in the morning is to reset my breathing through a kind of meditation. About a year ago,...
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