phobias

The 411 on Phone Anxiety
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This is a personal interest blog post. I was wondering how much overlap there was between Anxiety and OCD regarding a fear of talking on the phone. Surprisingly, I found that there are a lot of compulsions that are phone-related....
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The Hidden Power of an OCD Coloring Book
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Trigger warning: OCD triggers below I never figured that I would be doing a small amount of exposure therapy on myself at home, starting little by little, to try and claw a way through the gnawing terror of intrusive thoughts...
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