self care

Gratitude Journal Week: Mantras
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Create a special page to highlight the mantras you love. Since they are short sayings you can repeat to yourself throughout the day, set them apart with a full page dedication. Add something cozy and comfortable as a design or...
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Turkey Training Workout Card
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Get ready to enjoy your Thanksgiving meal even more by working up an appetite! Set aside a half hour in your day just to work on you. Your health is something to be grateful for, and your body--the things that...
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Hah! One Month old, sweet Blog!
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Our blog is one month old now! I feel so excited! It's a small, but important milestone. Yesterday I worked with someone to help me rearrange the homepage and everything for a better user experience. I guess that means I'm...
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6 Steps to a Cozy Fall Evening Routine
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Especially before bedtime, routines can be essential to getting your mental health back on track. Personally, I always shower before bed, because I love to get under the sheets feeling all fresh instead of wearing the residue of the day....
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