self help

Gratitude Journal Week: Mantras
||
Create a special page to highlight the mantras you love. Since they are short sayings you can repeat to yourself throughout the day, set them apart with a full page dedication. Add something cozy and comfortable as a design or...
continue reading
Gratitude Journal Week: “10 Things I Love About Myself” Prompt
||
This is an example of one of the popular self-reflection type prompts that often go into gratitude journaling. The wonderful thing about this is you get to both: 1. Write your list, and 2. Look back at your list if...
continue reading
Turkey Training Workout Card
||
Get ready to enjoy your Thanksgiving meal even more by working up an appetite! Set aside a half hour in your day just to work on you. Your health is something to be grateful for, and your body--the things that...
continue reading
The Serene Workout
||
This has been a stressy week for me. Mostly self-made. When I get to feeling this way, I just have to slow down my nervous system and reset. One way to do that is with meditation--but I often feel too...
continue reading
When they said “hope…”
||
Part of the problem is: I feel frantic today. Very difficult to sit down and write a post. I used to be the Leslie Knope of presents, I gave my friend an "ehh" birthday present today. "Ehh" at best. Plenty...
continue reading
The Missed-a-Day Workout
||
I missed our workout post yesterday. Ugh. But I guess we can go ahead and use it.. hah. :P Getting back to the gym after having missed some time is something that is difficult to do. But it is a...
continue reading
The 411 on Phone Anxiety
||
This is a personal interest blog post. I was wondering how much overlap there was between Anxiety and OCD regarding a fear of talking on the phone. Surprisingly, I found that there are a lot of compulsions that are phone-related....
continue reading
DIY Plant Hanger!
||
Have you ever been looking through Pinterest boards and seen so many crafts and DIYs that are incredible and also impossible, but you so WISH you could do them?! I have probably 12 of those boards. Crafts I won't do....
continue reading
A Socially Distanced Bazaar
||
My Sweet Teeny Fall Bouquet! Today, I was super pumped and super lucky to be invited to a bazaar at my friend's B&B. It was a sweet, quirky, socially distanced gathering and the visit really warmed my heart during a...
continue reading
Face your Fears, Boo
||
Ah, Halloween. The swan song of Spooky Season. Today I am writing about something very on-theme: fear. We've all felt afraid. None of us probably liked it that much when it was authentic fear... even though there's lines around the...
continue reading