therapy

Why Having OCD Feels Like Trying to Outsmart Yourself: 2 Ideas to Help When Your OCD Makes You Tired
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My recent upswing in OCD is causing me to feel winter-bear-tired. I am starting a new therapy and medication regimen which takes some time to start to take hold. This has meant a lot of reminders of what I used...
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First Time at Therapy: Top 3 Things I Learned
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My desk where I did my telehealth therapy appointment Yesterday was my first therapy appointment ever--my sister has been begging me to go for years, but one of the things about OCD that gets you is the shame. So I...
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Next Step in a Painstaking Journey toward Mental Health
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This week, I finally made an appointment to see a therapist. It has only taken 30 years, 10 of which my sister has been strongly urging me to go, proclaiming the wonders that therapy has done for her. I found...
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