Calories Go Brr Workout
I LOVED writing this week's workout. Please enjoy and use as much as you like! <3
continue readingTurkey Training Workout Card
Get ready to enjoy your Thanksgiving meal even more by working up an appetite! Set aside a half hour in your day just to work on you. Your health is something to be grateful for, and your body--the things that...
continue readingThe Serene Workout
This has been a stressy week for me. Mostly self-made. When I get to feeling this way, I just have to slow down my nervous system and reset. One way to do that is with meditation--but I often feel too...
continue readingThe Missed-a-Day Workout
I missed our workout post yesterday. Ugh. But I guess we can go ahead and use it.. hah. :P Getting back to the gym after having missed some time is something that is difficult to do. But it is a...
continue readingWork Out Your Bones with this Halloween Workout Card!
You may not know that your bone density naturally decreases as you age--starting at about 30 years old! It's possible to prevent or postpone the loss of bone density, though. One of the main ways doctors say to do that...
continue readingI am an OCDian, glowing up and ready to better myself and the world in small bits at a time. :)
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