workout card

Calories Go Brr Workout
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I LOVED writing this week's workout. Please enjoy and use as much as you like! <3
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Turkey Training Workout Card
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Get ready to enjoy your Thanksgiving meal even more by working up an appetite! Set aside a half hour in your day just to work on you. Your health is something to be grateful for, and your body--the things that...
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The Serene Workout
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This has been a stressy week for me. Mostly self-made. When I get to feeling this way, I just have to slow down my nervous system and reset. One way to do that is with meditation--but I often feel too...
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The Missed-a-Day Workout
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I missed our workout post yesterday. Ugh. But I guess we can go ahead and use it.. hah. :P Getting back to the gym after having missed some time is something that is difficult to do. But it is a...
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Work Out Your Bones with this Halloween Workout Card!
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You may not know that your bone density naturally decreases as you age--starting at about 30 years old! It's possible to prevent or postpone the loss of bone density, though. One of the main ways doctors say to do that...
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