workout

Calories Go Brr Workout
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I LOVED writing this week's workout. Please enjoy and use as much as you like! <3
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Turkey Training Workout Card
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Get ready to enjoy your Thanksgiving meal even more by working up an appetite! Set aside a half hour in your day just to work on you. Your health is something to be grateful for, and your body--the things that...
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The Serene Workout
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This has been a stressy week for me. Mostly self-made. When I get to feeling this way, I just have to slow down my nervous system and reset. One way to do that is with meditation--but I often feel too...
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The Missed-a-Day Workout
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I missed our workout post yesterday. Ugh. But I guess we can go ahead and use it.. hah. :P Getting back to the gym after having missed some time is something that is difficult to do. But it is a...
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Vote Loud Vote Proud Workout!
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It's Election Day, sweet friends. In anticipation of standing in long lines and avoiding lengthy eye-contact with strangers, here's our special workout for today. Something to focus on while you do your Civic Duty! It's actually helpful to move around...
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Work Out Your Bones with this Halloween Workout Card!
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You may not know that your bone density naturally decreases as you age--starting at about 30 years old! It's possible to prevent or postpone the loss of bone density, though. One of the main ways doctors say to do that...
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The Comprehensive Tough Day Workout!
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Today I have a full-body-themed workout for us, aimed to get us moving after a stressful day. As usual, feel free to begin with a couple minutes to refocus your breathing. (This will always help get the most out of...
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Reach for the Stars Workout Card
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Today I have a jumping-themed workout for us. This begins with a couple minutes to center and get our breath even. Then we will do some dynamic moves to work our hearts. This isn't a long workout, so try to...
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All You Need To Know About Our New Pilates Workout!
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I had a nice Pilates workout in mind for us this morning. While I usually mix in some stretching and some dynamic or cardio work, this morning is all about slow and controlled. :) If we are able, let's take...
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OCD/Anxiety Stretches
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Happy first morning of Fall! :D This morning I woke up feeling in serious need of a stretch. If that was you guys also, I have included a morning stretch/workout routine to recalibrate your breathing for the day. I am...
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