Every week, I will update this page with a fresh new workout card. I hope to inspire you to move your body, breathe, and help keep your mind centered through these weekly exercise. Doctors also suggest there is a positive correlation between good balance and longevity, so I will keep balancing exercises and stretches as our primary warm up most weeks.
Please feel free to download these cards and use them wherever: home, park, gym… I have made them for our use! Let’s stay moving! >:)
Tuesday Pilates Workout
Fall Leaf Workout
The Serene Workout
Tough Day Workout
In the future, I also hope to expand into little videos, to help you master the moves. I am waiting on the equipment for that– just something for the future! 😉